The Nevada College Kick Start Program automatically establishes a $50 college savings scholarship account for kindergarten students enrolled in a Nevada public or public charter elementary school. 

 

The State Treasurer’s Office has created the scholarship accounts on behalf of your students because we want Nevada families to start thinking about their futures, today!

 

The registration process is free, easy to do, and will ensure the funds are set aside for student’s future higher education expenses.

 

Parents can easily claim their child’s Kick Start account by visiting:

 

www.NVigate.gov -> Programs -> Nevada College Kick Start -> Get Started.

 

Also, parents who claim their child’s Kick Start scholarship account will automatically be entered into a random drawing to win a college savings plan scholarship and will receive an exclusive Kick Start branded promotional item. Please see the attached flyer for more information about the giveaway.

 

We would love to share more information about these incentives and the Nevada College Kick Start program with you! Troy Watts, who currently serves as the Marketing Director for the College Savings Division will be helping to coordinate activities for the Nevada College Kick Start program. If you have questions about how your school can get involved, please contact him directly via phone at 702-486-3817 or email at collegesavings@nevadatreasurer.gov.

Let's get our families ready for better times ahead!

May 18th, 20th, 25th, and 27th @ 7 PM EST/4 PM PST

This month we are partnering with NCCEP to bring you a special series of FREE Parent & Family Leadership workshops. These virtual sessions are designed to give parents and family engagement professionals fresh tools for helping youth and families recover from challenges. Seeds will provide four engaging one-hour sessions on SEL topics that cover brain-based learning, improving empathy, building better habits, and turning adversity into opportunity. Now is the time to work with families, support parents and prepare youth for better times ahead. There are only 300 spots available so gather up some community members and join today.

Parent and Family Leadership Series

My Plate: Meals and snack ideas

Dietary Guidelines

Executive Summary (In English) (In Spanish)

 

What foods are in the Vegetable Group?

Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed.

Based on their nutrient content, vegetables are organized into 5 subgroups: dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables.

How many vegetables are needed?

The amount of vegetables you need to eat depends on your age, sex, and level of physical activity. The amount each person needs can vary between 1 and 3 cups each day. Those who are very physically active may need more. Recommended total daily amounts and recommended weekly amounts from each vegetable subgroup are shown in the two tables below.

Note: Click on the top row to expand the table. If you are on a mobile device, you may need to turn your phone to see the full table.

DAILY VEGETABLE TABLE

*These amounts are appropriate for individuals who get less than 30 minutes per day of moderate physical activity, beyond normal daily activities. Those who are more physically active may be able to consume more while staying within calorie needs.

Vegetable subgroup recommendations are given as amounts to eat WEEKLY. It is not necessary to eat vegetables from each subgroup daily. However, over a week, try to consume the amounts listed from each subgroup as a way to reach your daily intake recommendation.

Note: Click on the top row to expand the table. If you are on a mobile device, you may need to turn your phone to see the full table.

 

WEEKLY VEGETABLE SUBGROUP TABLE

What counts as a cup of vegetables?

In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the Vegetable Group. The table below lists specific amounts that count as 1 cup of vegetables (in some cases equivalents for ½ cup are also shown) towards your recommended intake.

Kitchen Timesavers

Try these kitchen timesavers to cut back on time and make less work for you. By taking the stress and hassle out of cooking, you’ll have more time to enjoy it and to spend with your loved ones. 
 

  1. Organize your kitchen. Keep frequently used items such as cooking oils/sprays, spatulas, cutting boards, and spices within easy reach. This will save you from having to search for them later.

  2. Clear the clutter. Before you start cooking, clear off your counters. This allows more room for prep space.

  3. Chop extra. When chopping up veggies for a meal, chop more than you need. Take the extra, place in a reusable container and freeze. Then next time you need it, you can skip a step.

  4. Have everything in place. Grab all ingredients needed for your meal – chopped vegetables, measured spices, and thawed meats. It will be easier to spot missing items and avoid skipping steps.

  5. Double your recipe. For your next casserole or stew, try doubling the recipe and freezing the extra. You’ll save time and make cooking next week’s dinner a snap!

  6. Clean as you go. Fill up the sink with soapy water and wash the dishes as you cook. It’ll make clean up go much smoother!

  7. Save some for later. Freeze leftover soups, sauces, or gravies in small reusable containers. 

Additional Resources:

Start Simple with MyPlateFind what works for you and your family within your food preferences, health goals, and budget.

MyPlate, MyWins

Use this tip sheet with your audience to help them find their healthy eating solutions for everyday life and create personal MyPlate, MyWins.MyPlate PlanThe MyPlate Plan shows food group amounts – what and how much to eat within your calorie allowance.

MyPlate Graphics

Download and use images and graphics to support MyPlate promotions and communications. Read the MyPlate Style Guide for tips on MyPlate image use

Executive Summary (In English) (In Spanish)

Elementary

Secondary

Monday, March 1, 2021

Show your child how to use time management tools
http://niswc.com/17cAC276091

Monday, March 1, 2021

Use a log to see where all your time goes
http://niswc.com/37cAC276091

Tuesday, March 2, 2021

Make the most of mealtime conversation
http://niswc.com/17cBC276091

Tuesday, March 2, 2021

Student's brains do better with breakfast
http://niswc.com/37cBC276091

Wednesday, March 3, 2021

To encourage reading, try tips from the kids
http://niswc.com/17cCC276091

Wednesday, March 3, 2021

Questions, not answers, encourage problem-solving
http://niswc.com/37cCC276091

Thursday, March 4, 2021

Show your child how to make the time for projects
http://niswc.com/17cDC276091

Thursday, March 4, 2021

Provide positive alternatives to screen time
http://niswc.com/37cDC276091

Friday, March 5, 2021

Help your child get ready to concentrate
http://niswc.com/17cEC276091

Friday, March 5, 2021

Make volunteering a family project
http://niswc.com/37cEC276091

Saturday, March 6, 2021

Catching words makes reading fun!
http://niswc.com/17cFC276091

Saturday, March 6, 2021

A lost button can be a responsibility lesson
http://niswc.com/37cFC276091

Sunday, March 7, 2021

Explain the reasons behind the rules
http://niswc.com/17cGC276091

Sunday, March 7, 2021

Give your teen a comprehension checklist
http://niswc.com/37cGC276091

e-Tips Archive

Elementary

Secondary

Monday, February 22, 2021

Footprints make learning facts fun
http://niswc.com/17bVC276091

Monday, February 22, 2021

Discover what is influencing your teen
http://niswc.com/37bVC276091

Tuesday, February 23, 2021

Encourage your child's creative side
http://niswc.com/17bWC276091

Tuesday, February 23, 2021

Thinking like a teacher can improve test success
http://niswc.com/37bWC276091

Wednesday, February 24, 2021

Be clear about the behavior you want to see
http://niswc.com/17bXC276091

Wednesday, February 24, 2021

Help stop the bullying cycle
http://niswc.com/37bXC276091

Thursday, February 25, 2021

When kids teach, they also learn
http://niswc.com/17bYC276091

Thursday, February 25, 2021

Reinforce the importance of learning from mistakes
http://niswc.com/37bYC276091

Friday, February 26, 2021

No-nag strategies help your child keep track of responsibilities
http://niswc.com/17bZC276091

Friday, February 26, 2021

Involve your teen in discipline
http://niswc.com/37bZC276091

Saturday, February 27, 2021

Experiment with fractions your child can see
http://niswc.com/17baC276091

Saturday, February 27, 2021

Use expectations to show your teen the way
http://niswc.com/37baC276091

Sunday, February 28, 2021

Five things teachers really want from parents
http://niswc.com/17bbC276091

Sunday, February 28, 2021

Help your teen create a master schedule
http://niswc.com/37bbC276091

Elementary

Secondary

Monday, December 7, 2020

Encouragement can turn classmates into friends
http://niswc.com/16lGC276091

Monday, December 7, 2020

Keep an eye on your teen's time online
http://niswc.com/36lGC276091

Tuesday, December 8, 2020

Turn words into action with a fun game
http://niswc.com/16lHC276091

Tuesday, December 8, 2020

Help your teen manage workload stress
http://niswc.com/36lHC276091

Wednesday, December 9, 2020

Respond to struggles with encouraging praise
http://niswc.com/16lIC276091

Wednesday, December 9, 2020

Discuss tough choices with your teen
http://niswc.com/36lIC276091

Thursday, December 10, 2020

Preserve the memories of an unusual year
http://niswc.com/16lJC276091

Thursday, December 10, 2020

Help your teen solve concentration problems
http://niswc.com/36lJC276091

Friday, December 11, 2020

Give priceless gifts without spending money
http://niswc.com/16lKC276091

Friday, December 11, 2020

Don't excuse poor attendance habits
http://niswc.com/36lKC276091

Saturday, December 12, 2020

Use the news as a teaching tool
http://niswc.com/16lLC276091

Saturday, December 12, 2020

Resolve conflicts with your teen by asking questions
http://niswc.com/36lLC276091

Sunday, December 13, 2020

Encourage responsible behavior three ways
http://niswc.com/16lMC276091

Sunday, December 13, 2020

Help your teen sort out priorities
http://niswc.com/36lMC276091

Elementary

Secondary

Monday, December 14, 2020

Create a checklist for a smoother morning
http://niswc.com/16lNC276091

Monday, December 14, 2020

Sharpen your teen's financial skills
http://niswc.com/36lNC276091

Tuesday, December 15, 2020

Listen to your child…and to the teacher
http://niswc.com/16lOC276091

Tuesday, December 15, 2020

Accountability builds resistance to peer pressure
http://niswc.com/36lOC276091

Wednesday, December 16, 2020

Engage your child in active thinking
http://niswc.com/16lPC276091

Wednesday, December 16, 2020

Help your teen make the most of winter break
http://niswc.com/36lPC276091

Thursday, December 17, 2020

Unwrap holiday meanings for your child
http://niswc.com/16lQC276091

Thursday, December 17, 2020

Use sign language to get the feel of spelling
http://niswc.com/36lQC276091

Friday, December 18, 2020

Send a strong message about substance abuse
http://niswc.com/16lRC276091

Friday, December 18, 2020

Help your teen think through risks and consequences
http://niswc.com/36lRC276091

Saturday, December 19, 2020

Banish boredom with a creative board game
http://niswc.com/16lSC276091

Saturday, December 19, 2020

A résumé is a ticket to the future
http://niswc.com/36lSC276091

Sunday, December 20, 2020

Provide some memory building practice
http://niswc.com/16lTC276091

Sunday, December 20, 2020

Model listening and consideration during arguments
http://niswc.com/36lTC276091

Elementary:

Monday, November 23, 2020                                                                              

Team up with the teacher to tackle problems - http://niswc.com/16kWC276091                                       

Tuesday, November 24, 2020

Trade places to promote understanding - http://niswc.com/16kXC276091 

Wednesday, November 25, 2020

Give younger siblings 'schoolwork' too - http://niswc.com/16kYC276091

Thursday, November 26, 2020                    

 Enjoy a holiday word game - http://niswc.com/16kZC276091

Friday, November 27, 2020

Let your child learn from schoolwork choices - http://niswc.com/16kaC276091

Saturday, November 28, 2020

Replace perfectionism with more productive thinking - http://niswc.com/16kbC276091

Sunday, November 29, 2020

Try pro tips for tutoring your child - http://niswc.com/16kcC276091

 

Secondary

Monday, November 23, 2020 

Some simple changes help teens get more sleep - http://niswc.com/36kWC276091


Tuesday, November 24, 2020

Support your teen with caring actions - http://niswc.com/36kXC276091

Wednesday, November 25, 2020

Five skills teachers say all students need - http://niswc.com/36kYC276091

Thursday, November 26, 2020

Keep your teen's online life from causing school trouble - http://niswc.com/36kZC276091


Friday, November 27, 2020

 Share a method for making a learning link - http://niswc.com/36kaC276091

Saturday, November 28, 2020

Encourage three habits of responsible students - http://niswc.com/36kbC276091


Sunday, November 29, 2020 Share the benefits of volunteering - http://niswc.com/36kcC276091